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Discover what mangosteen is, and all of the amazing benefits that can be enjoyed through adding it to your daily routine.
What is Mangosteen?
Mangosteen, also known as Garcinia mangostana, is a tropical evergreen tree found in South East Asia. You may be unaware of the great benefits that mangosteen can provide, but it can actually work wonders for your overall health and skin. In fact, since the 18th century, mangosteen has been used in medicines all around the world, providing a treatment for various diseases and disorders.
Here, we share some of the amazing health benefits associated with mangosteen, including those that have a positive impact on your health and skin.
Health benefits of mangosteen
 1. Low in calories
If it’s excess calories you’re concerned about, fear not! Mangosteen only contains 63 calories per 100g, and absolutely no saturated fats or cholesterol! This makes it perfect for those who are after a healthy addition to their daily routine.
2. Anti-inflammatory properties
Mangosteen boasts anti-inflammatory properties due to containing a natural antioxidant compound called xanthones - an extremely powerful healing agent. These properties are able to block the inflammatory process and pain that is associated with it, helping to soothe and relieve the issue.
3. Regulates blood pressure
Another health benefit of mangosteen is that it helps to regulate blood pressure. The high quantities of potassium, magnesium, copper, and manganese found in mangosteen contribute towards the maintenance of a normal and healthy heart rate, and help to protect against coronary attacks too.
Benefits of mangosteen for your skin
1.Treats acne
Are you tired of suffering with acne and need a quick solution? Mangosteen could be a great option. The natural antibacterial properties contained within this fruit are extremely useful for treating skin imperfections, including blemishes, dry skin, oily skin, and acne!
2. Anti-ageing properties
Mangosteen can contribute towards keeping your skin looking young forever through soothing inflammation, reducing toxins, and lowering the risk of blemishes. In addition to this, mangosteen is also filled with antioxidants, which fight oxidants - the main cause of ageing.
3. Repairs skin cells
As we mentioned previously, mangosteen contains xanthones. This compound doesn’t only help to soothe the symptoms of inflammation, but helps to combat skin diseases, and repairs and protects damaged skin cells too.
Benefits of including mangosteen in beauty products
1. Facial scrubs
Using mangosteen as an ingredient in facial scrubs can eliminate acne, combat skin inflammation, and soothe irritation. In addition to this, you’ll be delighted to know that mangosteen extract has the power to mattify the face, which creates a wonderfully healthy looking complexion.
2. Face cream
Using mangosteen as an ingredient in facial or natural skin brightening creams allows the skin to regain its natural color and texture. As discussed, mangosteen is good for defeating signs of ageing too, including fighting against advanced decay and combating wrinkles.
3. Hand and nail cream
Mangosteen extract effectively contributes towards preventing your nails from going dry and brittle. It will also smooth hand wrinkles and protect them from damage, giving you silky soft hands to be proud of
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Now that you understand the benefits of mangosteen on your health and skin, it’s time to add it into your routine so that you can see fantastic results for yourself.
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1. Low in calories